Lemon peel chicken by Italian chef Aldo Zilli on This Morning

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Aldo says: “I use citrus peel in a lot of my cooking. You can grate it over desserts and salads and add it to cakes and cocktails.

I also put large slices of citrus peel and butter under the skin when I roast a chicken.

The oils in the peel bring out the flavour of the meat. A few slices of lemon peel in a bottle of olive oil will flavour it beautifully.

Citrus peels freeze well, too. Freeze large pieces and drop into drinks as a fancy alternative to ice cubes.”

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